GOLDEN MILK
INGREDIENTS
Ingredients:
Turmeric, ginger, cardamom, cinnamon, black pepper
Turmeric is planted and harvested in our Regenerative Center in Lanquin, helping biodiversity in the gardens.
Our spices are harvested organically, sustainably by the hands of the Ratzum Cacao Network, processed with non-invasive methods which means that they reach your hands in their purest and freshest state.
The other spices are purchased directly at a fair price from the families of the Ratzum Cacao Network.
We cut all species by hand, dry in the sun and grind in a mill to achieve a fine product with a lot of love.
BENEFITS
1. Anti-inflammatory Properties: Turmeric, the main ingredient in golden milk, contains a compound called curcumin, known for its powerful anti-inflammatory effects. It can help reduce inflammation in the body, which is linked to various chronic diseases.
2. Joint Health: The anti-inflammatory properties of turmeric may be especially beneficial for people with conditions such as arthritis, as it may help relieve joint pain and improve mobility.
3. Antioxidant Effects: Turmeric is a powerful antioxidant, meaning it can neutralize harmful free radicals in the body. This can help protect cells from damage and reduce the risk of chronic diseases.
4. Immune Support: The combination of turmeric and other spices like ginger and black pepper in golden milk can provide immune-boosting properties. These ingredients have traditionally been used to support the immune system.
5. Digestive Health: Some people find that consuming golden milk can aid in digestion and relieve symptoms of indigestion and bloating, thanks to the warming spices used in the recipe.
6. Mood Improvement: The curcumin in turmeric may have potential mood-enhancing effects and could be beneficial in managing mood disorders such as depression. However, more research is needed in this area.
7. Heart Health: Turmeric may help improve heart health by reducing risk factors associated with heart disease, such as inflammation and high blood pressure.
8. Cognitive Function: There is emerging research into curcumin's potential to support cognitive function and possibly reduce the risk of neurodegenerative diseases such as Alzheimer's.
9. Pain Relief: Due to its anti-inflammatory and analgesic properties, turmeric in golden milk can provide natural pain relief, especially in conditions involving chronic pain.
10. Weight Control: Some studies suggest that curcumin may help in weight control by promoting fat loss and regulating metabolism
RECIPE
To prepare golden milk add 1/4 teaspoon of Tuqtuquilal Golden Milk to a cup of hot milk, we recommend non-dairy milk such as coconut or almond milk and stir until evenly mixed and the milk changes to a golden color.
